A free online workshop for busy professionals who spin many plates. Here you'll find 50 minutes of interactive psychotherapy to equip you with the skills, advice and guidance to maintain balance between work and life.

These 4 questions will help you develop a truly effective employee benefits package, uncovering the realities about working at your organisation and getting to the emotional truth about why people joined, why they stay and what’s lacking from their employee experience.

Due to the stigma surrounding mental health, it can be a difficult subject to bring up and discuss with your teammates. With that in mind, we’ve written 7 questions below that can allow business leaders and managers to gain insights and open up discussion in a comfortable and non-judgmental way. Try using these in your next 1-2-1. 

In an era where long-term sickness rates have soared and lost workdays due to poor mental health are climbing steeply, creating a preventative employee wellbeing strategy is an increasingly high priority topic for employers.

All you need is a pad, a pen, 5 minutes and you’re good to go. There is no right or wrong style, method or approach - the key is to find a method that resonates with you and is sustainable for your lifestyle.

We wanted to document the screening and selection process for imatta clinicians and therapists. We hope that with this transparency you’ll be assured of the rigour that goes into our process, and trust that when you’re seeking support you, or your team members, will only ever deal with highly qualified professionals.

While MHFAs play a vital role, they should not be the sole custodians of employee well-being. it's crucial to acknowledge the potential flaws inherent in relying solely on MHFAs as the cornerstone of mental health support in the workplace.

The stigma associated with mental health is one of the most significant barriers to people seeking and benefiting from support. We see more people unnecessarily reaching crisis point, often after months or years of suffering, before getting the help and support they need. Here we share some of the work we’re doing at imatta to overcome the stigma.

Interview below with Imatta founder Chris Perry Metcalf ahead of the public launch of imatta on 10th October 2023 - World Mental Health Day.

Employee Assistance Programs, commonly referred to as EAPs, are a widespread component of employee benefit packages. These programs are typically a hub of perks for employees, with an array of, on the face of it, amazing offerings such as private healthcare, ride-to-work schemes, retail and hospitality discounts and a range of free or discounted wellbeing apps and tech. 

We are delighted to announce that imatta’s mental health and wellbeing platform begins a programme to provide 400 military veterans free access and treatment; launching today on World Mental Health Day 2023.